tandtr's Journal, 25 August 2023

205.4 lb Lost so far: 14.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 88.64g | Prot: 110.95g | Carb: 62.98g.   Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Coffee. Lunch: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Dinner: Trader Joe's Dark Chocolate Covered Strawberry Pieces, Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Eillien's Salt Water Taffy. more...

2726 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...