racbran83's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

165.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1110 kcal

Fat: 19.00g | Prot: 50.00g | Carb: 196.00g. Breakfast: Cheddar Cheese Singles, English Muffin. Lunch: Cheddar Cheese Singles, English Muffin. Dinner: Cheddar Cheese Singles, English Muffin, lean gourmet lasagna. Snacks/Other: Soft Pretzels (with Salt), mini wheat fruit. more...

1823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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racbran83's Journal, 31 July 2011

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