racbran83's Journal, 26 July 2011

165.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 78.86g | Prot: 50.94g | Carb: 273.72g.   Breakfast: Holiday Spice Cupcake. Lunch: Hawaiian Sweet Roll, Soft Pretzel, Cheddar Cheese, Whole Wheat Crackers. Dinner: spreadable butter with canol, english muffin giant eagle, Lean Gourmet Pepperoni Pizza Snacks. Snacks/Other: MUDDY BEARS. more...

2138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...