Weigh In record (no journal entry) for 25 August 2023
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1613 kcal
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Fat: 35.54g | Prot: 166.50g | Carb: 164.77g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Chicken Breast (Skin Not Eaten), Hannaford Top Round Steak. Dinner: Mushrooms, Tumaro's Low-in-Carb Premium White Wrap, Sweet Potato. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Vanilla Milk, Ensure Max Protein Nutrition Shake - Vanilla. more...
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steady weight
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