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I just don't get it....I follow 600 calories below my calorie count I exercise and the scale doesn't move....I go off my diet and have pizza on fri night, and don't exercise or anything on sat and I lose 2 lbs...don't get me wrong I am glad to have lost weight...but this is becoming a pattern.
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1025 kcal
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Fat: 37.04g | Prot: 87.38g | Carb: 123.00g.
Breakfast: Peter Paul Almond Joy Coffee Creamer, VILL HRTH ITL BR, Creamy Peanut Butter. Lunch: mini pretzels, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), chocolate truffle (Skinny Cow). Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 2.3 lb a week
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