fatdragon50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 728 * 35%
fat: 27.40g
|
protein: 27.68g
|
carbs: 95.68g
- -
Wed 2nd: 986 * 47%
fat: 43.74g
|
protein: 73.36g
|
carbs: 143.06g
- -
April 2012
Mon 23rd: 1320 * 63%
fat: 37.50g
|
protein: 86.00g
|
carbs: 217.00g
2691*  1371
Sat 21st: 560 * 27%
fat: 36.00g
|
protein: 53.00g
|
carbs: 60.00g
- -
Wed 18th: 1186 * 56%
fat: 35.81g
|
protein: 111.14g
|
carbs: 161.00g
- -
Tue 17th: 1244 59%
fat: 36.97g
|
protein: 135.21g
|
carbs: 147.00g
- -
Mon 16th: 1352 * 64%
fat: 50.46g
|
protein: 108.76g
|
carbs: 175.00g
- -
Sun 15th: 950 * 45%
fat: 28.50g
|
protein: 107.00g
|
carbs: 118.00g
- -
Sat 14th: 1115 * 53%
fat: 51.41g
|
protein: 99.52g
|
carbs: 120.00g
- -
Fri 13th: 940 * 45%
fat: 34.10g
|
protein: 106.20g
|
carbs: 144.30g
- -
Thu 12th: 1290 * 61%
fat: 43.10g
|
protein: 121.20g
|
carbs: 195.30g
- -
Wed 11th: 966 * 46%
fat: 36.44g
|
protein: 82.65g
|
carbs: 142.30g
- -
Tue 10th: 1195 * 57%
fat: 37.60g
|
protein: 108.20g
|
carbs: 188.30g
- -
Mon 9th: 1285 * 61%
fat: 35.60g
|
protein: 69.20g
|
carbs: 221.30g
2595*  1310
Mon 2nd: 1457 * 69%
fat: 63.28g
|
protein: 117.11g
|
carbs: 157.30g
3561*  2104
February 2012
Mon 13th: 637 * 30%
fat: 19.62g
|
protein: 62.58g
|
carbs: 98.29g
- -
Sat 11th: 600 * 29%
fat: 30.00g
|
protein: 52.00g
|
carbs: 64.00g
- -
Fri 10th: 874 * 42%
fat: 28.65g
|
protein: 76.62g
|
carbs: 111.39g
- -
Wed 8th: 519 * 25%
fat: 20.31g
|
protein: 58.82g
|
carbs: 56.69g
- -
Thu 2nd: 654 * 31%
fat: 28.81g
|
protein: 64.82g
|
carbs: 68.69g
- -

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