Weigh In record (no journal entry) for 25 August 2023
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162.7 lb
Lost so far: 17.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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356 kcal
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Fat: 3.36g | Prot: 11.46g | Carb: 67.83g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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gaining 10.8 lb a week
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chrisje46's weight history
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