Weigh In record (no journal entry) for 25 August 2023
|
148.2 lb
Lost so far: 120.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
2354 kcal
|
Fat: 88.53g | Prot: 200.05g | Carb: 191.11g.
Lunch: Rydbergs Taco Avokado Lime, Livsmedelsverket Gul Lök, Uncle Bens Basmati, Santa Maria Sweet Chili Sauce, Kronfågel Kycklinglårfilé, Bell Peppers. Dinner: Garant Bakpulver , Livsmedelsverket Gul Lök, Salakis Turkisk Yoghurt , Garant Akacia Honung, Lönneberga Kycklingbacon, Egg. Snacks/Other: ICA Nachochips, Banana, AXA Müsli Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Half’N Proteinglass, Snickers Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|