Weigh In record (no journal entry) for 02 October 2009
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2009:
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1594 kcal
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Fat: 58.73g | Prot: 75.59g | Carb: 207.80g.
Breakfast: International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener), Coffee, milk 2% lowfat, Frosted Mini Wheats. Lunch: Diet Coke, Fat Free Deli Turkey, Fat Free Cheese Single, Sara Lee Delightful Wheat Bread. Dinner: Five Guys Fries, Little Cheeseburger. Snacks/Other: Oreo Cookies. more...
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2401 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Shopping - 45 minutes, Driving - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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