Weigh In record (no journal entry) for 23 August 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2961 kcal
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Fat: 131.52g | Prot: 232.86g | Carb: 202.05g.
Breakfast: 烧鸡（不吃皮）, 妙可蓝多 马苏里拉芝士, 厚底芝士比萨饼, 嘉顿 白面包, 烧鸡（不吃皮）, 煎鸡蛋, 光明 风味酸牛奶. more...
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steady weight
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