Weigh In record (no journal entry) for 25 August 2023
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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976 kcal
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Fat: 54.35g | Prot: 68.50g | Carb: 48.54g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Aerzener Eiweiß Toastbrötchen. Dinner: Schmitz Schinken-Mettwürstchen , Aufbackbrötchen, Thermomix Gurkensalat mit Dill-Rahm-Dressing, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 9.3 lb a week
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Frau268's weight history
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