KRS200's Journal, 31 July 2011

195.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 118.71g | Prot: 110.04g | Carb: 189.24g.   Breakfast: Roasted Potato, Blueberry Muffins, Benedict Egg. Dinner: Naked Chicken Wing, Curly Fries. Snacks/Other: American or Cheddar Type Processed Cheese, Medjool Dates . more...

2579 kcal

Activities & Exercise: Badminton - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...