Weigh In record (no journal entry) for 18 March 2015
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1105 kcal
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Fat: 49.16g | Prot: 35.57g | Carb: 128.42g.
Breakfast: golden ratio vanilla chocolate chip protein bar, Coffee. Lunch: Jimmy John's #6 Vegetarian, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's Whole Pickle. Dinner: Lindemans Framboise (Raspberry Beer). Snacks/Other: Wonka Bottle Caps, Kroger Sparkling Seltzer Water. more...
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gaining 0.3 lb a week
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