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@9:30AM=75KG
@9:30PM=75.8KG (Not sure why it increased, I had 600 cal in afternoon and 200 ml of coffee with no sugar in evening)
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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618 kcal
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Fat: 12.42g | Prot: 15.01g | Carb: 122.67g.
Lunch: Yellow Sweet Corn , Coffee with Milk and Sugar, Bananas , Hashed Brown Potatoes (Frozen) , Tomato Curry, Idli, Oil Popped White Popcorn . Dinner: Coffee with Milk. more...
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gaining 9.3 lb a week
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 Comments
always measure with an empty stomach, your weight will always increase after you eat and also the water weight
25 Aug 23 by member: harman1535
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because in the evening weight is always more than in the morning. so no worries
25 Aug 23 by member: k.pliuskova2014
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