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@7:43AM=75KG
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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650 kcal
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Fat: 19.73g | Prot: 17.68g | Carb: 106.19g.
Lunch: Sweet Lime, Haldiram's Mixture, Tomato Curry, Idli, Hashed Brown Potatoes (Frozen) , Coffee with Milk and Sugar. Dinner: Tea with Milk, Sweets. more...
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losing 12.3 lb a week
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