mohamedsabryhegazy's Journal, 24 August 2023

237.7 lb Lost so far: 44.5 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.84g | Prot: 133.62g | Carb: 182.68g.   Breakfast: Feta Cheese , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Macaroni (Fat Added in Cooking), Roasted Potato, Tomato Sauce, White Rice, Chicken Thigh, Chicken Breast. more...

2626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...