hmitch73's Journal, 31 July 2011

227.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 91.66g | Prot: 106.72g | Carb: 156.28g.   Breakfast: Veggie Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Original Ritz Crackers, Chili No Beans, Veggie Grillers Original. Dinner: Greens, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Vanilla Ice Cream. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...