Weigh In record (no journal entry) for 24 August 2023
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207.9 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1346 kcal
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Fat: 45.92g | Prot: 103.33g | Carb: 136.47g.
Breakfast: Zitronensaft. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Rohkost Salate Karottenstifte , Bamboo Garden Sojasauce Japanisch, Asia Green Garden Mungobohnenkeimlinge, Knoblauch, Lauchzwiebeln, Kaufland Rinderfilet Vom Jungbullen, Bamboo Garden Mie Nudeln. Dinner: Président La Brique, Quarkbrot. Snacks/Other: Fronhoffs Konditor Windbeutel . more...
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gaining 3.1 lb a week
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