Weigh In record (no journal entry) for 23 August 2023
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1116 kcal
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Fat: 73.25g | Prot: 49.64g | Carb: 57.24g.
Lunch: Kroger Cheese on Cheese Crackers, Hormel Original Pepperoni Slices, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Perdue Chicken Breast Strips, Mashed Potato, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. more...
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2419 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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jpboos's weight history
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