Weigh In record (no journal entry) for 24 August 2023
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2023:
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1415 kcal
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Fat: 48.38g | Prot: 83.02g | Carb: 174.66g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach, Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. Dinner: Beefsteak Bread Soft Rye Bread, Spinach, Egg. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cheerios, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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