drshellking's Journal, 24 August 2023

116.6 lb Lost so far: 63.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 39.44g | Prot: 35.30g | Carb: 189.29g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...