Weigh In record (no journal entry) for 24 August 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1841 kcal
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Fat: 87.66g | Prot: 105.35g | Carb: 163.21g.
Breakfast: Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey), Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Egg. Lunch: Taylor Farms Broccoli Florets (Geoffrey), Egg, Olivia's Organics Baby Spinach, Bell Peppers, Cucumber, Kraft Mexican Four Cheese. Snacks/Other: Mighties Kiwi (Geoffrey), Blueberries , Raspberries . more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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