Weigh In record (no journal entry) for 24 August 2023
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201.3 lb
Lost so far: 9.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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706 kcal
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Fat: 22.46g | Prot: 33.26g | Carb: 113.02g.
Breakfast: Publix Red Seedless Grapes, Dannon All Natural Yogurt - Plain. Lunch: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Gold Peak Unsweetened Iced Tea, Southern Home Pinto Beans, Trader Joe's Stir Fried Garlicky Cabbage, Porcupine Balls with Tomato-Based Sauce (Mixture), Porcupine Balls with Tomato-Based Sauce (Mixture). more...
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gaining 2.1 lb a week
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