Weigh In record (no journal entry) for 24 August 2023
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1035 kcal
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Fat: 30.50g | Prot: 149.00g | Carb: 48.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Core Power High Protein Milk Shake Chocolate, Wonderful Salt & Pepper Pistachios. more...
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losing 0.1 lb a week
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