Date started: 20 Oct 22

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
01 Mar 24	157.4 lb	Reasonably Well
29 Feb 24	157.5 lb	Reasonably Well
28 Feb 24	158.7 lb	Reasonably Well
29 Dec 23	153.7 lb	Reasonably Well
28 Dec 23	159.5 lb	Reasonably Well
27 Dec 23	160.1 lb	Reasonably Well
30 Nov 23	150.9 lb	Reasonably Well
21 Nov 23	151.5 lb	Reasonably Well
15 Nov 23	150.6 lb	Reasonably Well
13 Nov 23	152.9 lb	Reasonably Well
31 Oct 23	149.8 lb	Reasonably Well
26 Oct 23	150.9 lb	Reasonably Well
23 Oct 23	151.4 lb	Reasonably Well
22 Oct 23	151.9 lb	Reasonably Well
21 Oct 23	152.4 lb	Reasonably Well
18 Oct 23	153.4 lb	Reasonably Well
12 Oct 23	155.4 lb	Reasonably Well
06 Oct 23	156.0 lb	Reasonably Well
05 Oct 23	154.7 lb	Reasonably Well
04 Oct 23	155.9 lb	Reasonably Well
03 Oct 23	156.1 lb	Reasonably Well
28 Sep 23	156.3 lb	Reasonably Well
27 Sep 23	158.6 lb	Reasonably Well
21 Sep 23	158.2 lb	Reasonably Well
18 Sep 23	158.8 lb	Reasonably Well
17 Sep 23	158.6 lb	Reasonably Well
16 Sep 23	160.2 lb	Reasonably Well
15 Sep 23	161.3 lb	Reasonably Well
14 Sep 23	161.6 lb	Reasonably Well
13 Sep 23	161.4 lb	Reasonably Well
10 Sep 23	161.4 lb	Reasonably Well
09 Sep 23	162.1 lb	Reasonably Well
02 Sep 23	162.9 lb	Reasonably Well
01 Sep 23	164.0 lb	Reasonably Well
31 Aug 23	164.4 lb	Reasonably Well
30 Aug 23	164.1 lb	Reasonably Well
29 Aug 23	164.1 lb	Reasonably Well
28 Aug 23	164.1 lb	Reasonably Well
26 Aug 23	163.9 lb	Reasonably Well
25 Aug 23	164.4 lb	Reasonably Well
24 Aug 23	167.2 lb	Reasonably Well
13 Aug 23	167.3 lb	Reasonably Well
12 Aug 23	167.7 lb	Reasonably Well
11 Aug 23	167.7 lb	Reasonably Well
10 Aug 23	168.9 lb	Reasonably Well
03 Aug 23	170.5 lb	Reasonably Well
02 Aug 23	173.0 lb	Reasonably Well
01 Aug 23	173.0 lb	Reasonably Well
31 Jul 23	172.7 lb	Reasonably Well
28 Jul 23	173.9 lb	Reasonably Well
26 Jul 23	172.3 lb	Reasonably Well
25 Jul 23	173.2 lb	Reasonably Well
24 Jul 23	175.4 lb	Reasonably Well
22 Jul 23	174.4 lb	Reasonably Well
21 Jul 23	174.8 lb	Reasonably Well
20 Jul 23	174.7 lb	Reasonably Well
19 Jul 23	175.0 lb	Reasonably Well
18 Jul 23	175.9 lb	Reasonably Well
17 Jul 23	176.1 lb	Reasonably Well
15 Jul 23	175.7 lb	Reasonably Well
14 Jul 23	176.1 lb	Reasonably Well
13 Jul 23	176.4 lb	Reasonably Well
12 Jul 23	177.0 lb	Reasonably Well
11 Jul 23	177.4 lb	Reasonably Well
10 Jul 23	178.4 lb	Reasonably Well
09 Jul 23	179.5 lb	Reasonably Well
08 Jul 23	181.5 lb	Reasonably Well
07 Jul 23	183.4 lb	Reasonably Well
06 Jul 23	185.0 lb	Reasonably Well
05 Apr 23	180.0 lb	Reasonably Well
04 Apr 23	182.8 lb	Reasonably Well
03 Apr 23	184.5 lb	Reasonably Well
07 Dec 22	165.7 lb	Reasonably Well
13 Nov 22	168.0 lb	Reasonably Well
12 Nov 22	169.6 lb	Reasonably Well
11 Nov 22	170.1 lb	Reasonably Well
10 Nov 22	170.7 lb	Reasonably Well
09 Nov 22	170.8 lb	Reasonably Well
08 Nov 22	171.1 lb	Reasonably Well
05 Nov 22	173.7 lb	Reasonably Well
03 Nov 22	174.8 lb	Reasonably Well
01 Nov 22	175.0 lb	Reasonably Well
31 Oct 22	175.9 lb	Reasonably Well
30 Oct 22	175.8 lb	Reasonably Well
29 Oct 22	175.9 lb	Reasonably Well
27 Oct 22	175.9 lb	Reasonably Well
26 Oct 22	176.0 lb	Reasonably Well
25 Oct 22	176.7 lb	Reasonably Well
24 Oct 22	178.9 lb	Reasonably Well
22 Oct 22	181.1 lb	Reasonably Well
21 Oct 22	182.0 lb	Reasonably Well
20 Oct 22	185.0 lb	Reasonably Well

Date started: 20 Apr 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.8 lb
05 Sep 22	184.0 lb	Reasonably Well
28 Jun 22	174.5 lb	Reasonably Well
26 Jun 22	174.9 lb	Reasonably Well
23 Jun 22	173.9 lb	Reasonably Well
22 Jun 22	174.9 lb	Reasonably Well
21 Jun 22	173.9 lb	Reasonably Well
20 Jun 22	173.5 lb	Reasonably Well
19 Jun 22	173.5 lb	Reasonably Well
18 Jun 22	174.3 lb	Reasonably Well
17 Jun 22	175.3 lb	Reasonably Well
16 Jun 22	176.8 lb	Reasonably Well
15 Jun 22	177.6 lb	Reasonably Well
14 Jun 22	180.4 lb	Reasonably Well
02 Mar 22	166.3 lb	Reasonably Well
01 Mar 22	166.5 lb	Reasonably Well
28 Feb 22	166.8 lb	Reasonably Well
27 Feb 22	167.5 lb	Reasonably Well
26 Feb 22	168.7 lb	Reasonably Well
25 Feb 22	171.6 lb	Reasonably Well
24 Feb 22	171.2 lb	Reasonably Well
23 Feb 22	171.1 lb	Reasonably Well
20 Feb 22	171.1 lb	Reasonably Well
19 Feb 22	170.5 lb	Reasonably Well
18 Feb 22	171.5 lb	Reasonably Well
17 Feb 22	173.1 lb	Reasonably Well
16 Feb 22	173.5 lb	Reasonably Well
15 Feb 22	173.9 lb	Reasonably Well
14 Feb 22	174.2 lb	Reasonably Well
13 Feb 22	175.3 lb	Reasonably Well
12 Feb 22	178.8 lb	Reasonably Well
23 Jan 22	174.3 lb	Reasonably Well
22 Jan 22	173.9 lb	Reasonably Well
21 Jan 22	174.2 lb	Reasonably Well
20 Jan 22	175.9 lb	Reasonably Well
02 Dec 21	170.7 lb	Reasonably Well
01 Dec 21	170.2 lb	Reasonably Well
30 Nov 21	172.3 lb	Reasonably Well
29 Nov 21	173.0 lb	Reasonably Well
30 Sep 21	167.4 lb	Reasonably Well
23 Sep 21	167.0 lb	Reasonably Well
22 Sep 21	167.2 lb	Reasonably Well
20 Sep 21	167.8 lb	Reasonably Well
10 Sep 21	167.2 lb	Reasonably Well
09 Sep 21	169.6 lb	Reasonably Well
07 Sep 21	165.0 lb	Reasonably Well
25 Aug 21	163.9 lb	Reasonably Well
24 Aug 21	162.9 lb	Reasonably Well
23 Aug 21	163.3 lb	Reasonably Well
20 Aug 21	163.6 lb	Reasonably Well
19 Aug 21	164.9 lb	Reasonably Well
18 Aug 21	163.9 lb	Reasonably Well
17 Aug 21	164.6 lb	Reasonably Well
16 Aug 21	164.7 lb	Reasonably Well
15 Aug 21	166.1 lb	Reasonably Well
14 Aug 21	165.9 lb	Reasonably Well
13 Aug 21	166.7 lb	Reasonably Well
12 Aug 21	166.4 lb	Reasonably Well
11 Aug 21	166.7 lb	Reasonably Well
09 Aug 21	168.8 lb	Reasonably Well
08 Aug 21	168.9 lb	Reasonably Well
07 Aug 21	170.7 lb	Reasonably Well
06 Aug 21	171.3 lb	Reasonably Well
04 Aug 21	171.4 lb	Reasonably Well
01 Aug 21	171.7 lb	Reasonably Well
29 Jul 21	171.5 lb	Reasonably Well
28 Jul 21	172.7 lb	Reasonably Well
27 Jul 21	173.3 lb	Reasonably Well
26 Jul 21	172.8 lb	Reasonably Well
12 May 21	175.0 lb	Reasonably Well
11 May 21	177.0 lb	Reasonably Well
10 May 21	177.0 lb	Reasonably Well
23 Jul 20	145.0 lb	Reasonably Well
22 Jul 20	145.7 lb	Reasonably Well
21 Jul 20	146.2 lb	Reasonably Well
20 Jul 20	146.7 lb	Reasonably Well
15 Jul 20	149.2 lb	Reasonably Well
03 Jul 20	147.2 lb	Reasonably Well
02 Jul 20	147.8 lb	Reasonably Well
01 Jul 20	148.6 lb	Reasonably Well
26 Jun 20	150.8 lb	Reasonably Well
23 Jun 20	151.0 lb	Reasonably Well
20 Jun 20	153.4 lb	Reasonably Well
13 Jun 20	152.2 lb	Reasonably Well
05 Jun 20	153.9 lb	Reasonably Well
04 Jun 20	155.3 lb	Reasonably Well
03 Jun 20	156.1 lb	Reasonably Well
02 Jun 20	156.6 lb	Reasonably Well
01 Jun 20	157.2 lb	Reasonably Well
27 May 20	158.8 lb	Reasonably Well
26 May 20	158.1 lb	Reasonably Well
24 May 20	156.8 lb	Reasonably Well
23 May 20	156.9 lb	Reasonably Well
21 May 20	157.5 lb	Reasonably Well
18 May 20	158.3 lb	Reasonably Well
17 May 20	159.5 lb	Reasonably Well
16 May 20	160.1 lb	Reasonably Well
15 May 20	160.5 lb	Reasonably Well
14 May 20	161.6 lb	Reasonably Well
13 May 20	162.3 lb	Reasonably Well
09 May 20	163.0 lb	Reasonably Well
05 May 20	165.0 lb	Reasonably Well
04 May 20	165.0 lb	Reasonably Well
03 May 20	168.0 lb	Reasonably Well
01 May 20	166.0 lb	Reasonably Well
30 Apr 20	166.0 lb	Reasonably Well
29 Apr 20	168.0 lb	Reasonably Well
28 Apr 20	171.0 lb	Reasonably Well
20 Apr 20	178.8 lb	Reasonably Well