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I am having a lot of trouble getting back on the wagon. I do so well until the end of the day and then I just binge. I consciously went on a binge run last night. Run meaning a run to 711.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2009:
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960 kcal
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Fat: 33.46g | Prot: 36.75g | Carb: 136.23g.
Breakfast: dates, Lucky Charms. Lunch: olives, alfalfa sprouts, lettuce, roast beef, whole wheat pita. Snacks/Other: cinnamon sugar, fuji apple, Silk, butter, artichoke, ben and jerry. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, PreCor - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Not to be all nosy up in your business, but if this is happening often, you may need to increase your calories throughout the day, and make sure you're eating enough good fats, fiber, and protein to stay full. Looking at your Diet Calendar, your daily breakdowns seem REALLY low in protein - which will make you feel hungry. Also (granted, the input options aren't really good for noting what time you ate...) if you're only eating 3 meals a day, try adding in 2-3 solid, high fiber snacks. (Baby carrots with a couple tablespoons of natural peanut butter is a big go-to for me, and it's easy to pack to work.) Drinking enough water can help, too - the body isn't good at saying "I'm thirsty" without sounding like "I'm hungry!!"
Hope this helps! Keep up the effort!!
02 Oct 09 by member: SuperShinyFace
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