Weigh In record (no journal entry) for 24 August 2023
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148.6 lb
Lost so far: 120.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2540 kcal
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Fat: 61.17g | Prot: 181.46g | Carb: 302.92g.
Lunch: Rydbergs Taco Avokado Lime, Livsmedelsverket Gul Lök, Uncle Bens Basmati, Santa Maria Sweet Chili Sauce, Kronfågel Kycklinglårfilé, Bell Peppers. Dinner: Kronfågel BBQ Stekt & Tärnad Kyckling , AXA Havregryn , Fazer Havrerundel, ICA Leverpastej Mellan. Snacks/Other: Banana, ICA Leverpastej Mellan, Fazer Havrerundel, Kronfågel Kycklingfärs. more...
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gaining 1.8 lb a week
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