lothar99's Journal, 31 July 2011

262.0 lb Lost so far: 175.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 19.14g | Prot: 50.38g | Carb: 52.71g.   Dinner: Baked or Broiled Scallops, Baked or Broiled Lobster, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Caramel Coated Popcorn. more...

3394 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...