Weigh In record (no journal entry) for 24 August 2023
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1626 kcal
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Fat: 50.47g | Prot: 151.81g | Carb: 145.09g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Red Fish. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Bom Petisco Sardinhas em Tomate Picante. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Ovos Moles, Tripa de Aveiro. more...
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2090 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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