Weigh In record (no journal entry) for 24 August 2023
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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837 kcal
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Fat: 32.85g | Prot: 38.96g | Carb: 88.82g.
Lunch: Delhaize Mango Zongerijpt, Stoofvlees. Snacks/Other: Tompoes, Broodpudding. more...
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losing 3.1 lb a week
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chrisje46's weight history
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