Weigh In record (no journal entry) for 24 August 2023
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1623 kcal
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Fat: 105.07g | Prot: 81.61g | Carb: 91.98g.
Breakfast: Пшеничный Хлеб, Аквамарин Лосось, Paysan Breton Масло Le Beurre Moulé Doux. Lunch: Глобино Шинка Соковита, Суп Овощной. Dinner: Огурец (с Кожурой), Помидоры, Жареная Утка (Кожа не Съедена). Snacks/Other: Сильпо Нектарин, Сан Саныч Семечки Жареные. more...
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losing 0.3 lb a week
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