Weigh In record (no journal entry) for 31 July 2011
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236.6 lb
Lost so far: 13.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1684 kcal
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Fat: 77.89g | Prot: 71.94g | Carb: 166.43g.
Breakfast: Ham, Egg & Cheese Croissant, Sugar, Coffee. Lunch: Bacon & Cheddar Potato Skins Snack Chips, Cheese Burger, Bacon & Cheddar Potato Skins Snack Chips. Dinner: White Meat Chicken Egg Rolls, Chicken Cordon Bleu. more...
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steady weight
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Mike of Breaburn's weight history
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