Weigh In record (no journal entry) for 17 July 2011
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236.6 lb
Lost so far: 13.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2572 kcal
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Fat: 108.54g | Prot: 66.25g | Carb: 320.47g.
Breakfast: Original Red Raspberry Yogurt, Coffee, French Vanilla Creamer, Coffee. Lunch: Jumbo Hot Dog Buns, Hillshire Farms Smoked Sausage. Snacks/Other: Plain Waffle, Original Syrup. more...
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losing 3.4 lb a week
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Mike of Breaburn's weight history
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