Weigh In record (no journal entry) for 18 March 2015
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1641 kcal
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Fat: 55.61g | Prot: 154.69g | Carb: 185.48g.
Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Quest Cookies & Cream Protein Bar. more...
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gaining 0.9 lb a week
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