Weigh In record (no journal entry) for 24 August 2023
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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690 kcal
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Fat: 14.54g | Prot: 53.49g | Carb: 84.70g.
Breakfast: Heinz Hot Dog Sauce, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kraina Chleba Chleb Tostowy Pszenny . more...
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gaining 12.3 lb a week
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tomasz fernandez III's weight history
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