Weigh In record (no journal entry) for 24 August 2023
|
131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1110 kcal
|
Fat: 75.00g | Prot: 26.00g | Carb: 78.00g.
Lunch: Subway 6" Buffalo Chicken, Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|