ElleAye's Journal, 18 March 2015

141.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1242 kcal

Fat: 85.65g | Prot: 92.85g | Carb: 23.95g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Lunch: Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Venison/Deer. Dinner: Broccoli, Silk Coconutmilk Unsweetened, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. more...

1758 kcal

Activities & Exercise: Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...