Weigh In record (no journal entry) for 26 April 2021
|
157.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1517 kcal
|
Fat: 48.23g | Prot: 53.83g | Carb: 214.68g.
Breakfast: Valio Rasvaton Maito, Chiquita Banaani, Weetabix Minis Choco, Maitokahvi. Lunch: Mustikkarahka, Oliivit, Meira Sinappinen Salaatinkastike, Rainbow Värikäs Salaatti, Arla Ingman Voi, Pehmeät Sämpylät, Linssikeitto. Dinner: Uunifetapasta. Snacks/Other: Ingman Creamy Mansikka & Marenki . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leivonnainen's weight history
|