| January 2024 |
| Thu 11th: |
1700 *
|
100%
|
fat: 62.24g |
| |
protein: 90.51g |
| |
carbs: 193.31g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
1195 *
|
66%
|
fat: 47.11g |
| |
protein: 59.13g |
| |
carbs: 136.12g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1329 *
|
74%
|
fat: 59.35g |
| |
protein: 37.70g |
| |
carbs: 158.96g |
|
-
|
-
|
| Tue 23rd: |
1509 *
|
84%
|
fat: 67.19g |
| |
protein: 86.04g |
| |
carbs: 136.14g |
|
-
|
-
|
| Sat 20th: |
682 *
|
38%
|
fat: 32.90g |
| |
protein: 23.50g |
| |
carbs: 65.80g |
|
2197*
|
 1515
|
| Wed 17th: |
1488 *
|
83%
|
fat: 59.02g |
| |
protein: 64.48g |
| |
carbs: 169.11g |
|
-
|
-
|
| Mon 15th: |
2030 *
|
113%
|
fat: 108.64g |
| |
protein: 63.45g |
| |
carbs: 193.73g |
|
-
|
-
|
| Sun 14th: |
1814 *
|
101%
|
fat: 77.24g |
| |
protein: 84.66g |
| |
carbs: 192.45g |
|
2502*
|
688
|
| Sat 13th: |
1025 *
|
57%
|
fat: 30.42g |
| |
protein: 42.58g |
| |
carbs: 135.73g |
|
2078*
|
1053
|
| Fri 12th: |
1788 *
|
99%
|
fat: 52.05g |
| |
protein: 76.96g |
| |
carbs: 192.07g |
|
-
|
-
|
| Thu 11th: |
1597 *
|
89%
|
fat: 64.43g |
| |
protein: 54.52g |
| |
carbs: 187.84g |
|
-
|
-
|
| Wed 10th: |
1727 *
|
96%
|
fat: 60.94g |
| |
protein: 82.10g |
| |
carbs: 212.33g |
|
1934*
|
207
|
| Tue 9th: |
1540 *
|
86%
|
fat: 48.54g |
| |
protein: 73.04g |
| |
carbs: 196.80g |
|
-
|
-
|
| Mon 8th: |
1354 *
|
75%
|
fat: 33.48g |
| |
protein: 84.91g |
| |
carbs: 169.56g |
|
-
|
-
|
| Sun 7th: |
1279 *
|
71%
|
fat: 54.77g |
| |
protein: 60.35g |
| |
carbs: 134.06g |
|
2054*
|
775
|
| Sat 6th: |
725 *
|
40%
|
fat: 44.20g |
| |
protein: 27.00g |
| |
carbs: 54.20g |
|
-
|
-
|
| Fri 5th: |
1659 *
|
92%
|
fat: 67.02g |
| |
protein: 60.06g |
| |
carbs: 174.90g |
|
-
|
-
|
| Thu 4th: |
1342 *
|
75%
|
fat: 69.02g |
| |
protein: 41.54g |
| |
carbs: 131.92g |
|
-
|
-
|
| Wed 3rd: |
1445 *
|
80%
|
fat: 53.71g |
| |
protein: 57.82g |
| |
carbs: 177.30g |
|
-
|
-
|
| Tue 2nd: |
1164 *
|
65%
|
fat: 45.77g |
| |
protein: 61.46g |
| |
carbs: 122.80g |
|
-
|
-
|
