Weigh In record (no journal entry) for 24 August 2023
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222.4 lb
Lost so far: 1.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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429 kcal
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Fat: 15.53g | Prot: 25.49g | Carb: 45.06g.
Breakfast: Куриная Отбивная, Макароны Отварные, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...
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gaining 9.3 lb a week
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Alexandr Radionov's weight history
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