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@10:30AM=75.2KG
observed that when I go to office I lose fast
@8:30PM=75.2KG
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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636 kcal
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Fat: 24.71g | Prot: 15.23g | Carb: 96.77g.
Lunch: Oil Popped White Popcorn , Bananas , Hashed Brown Potatoes (Frozen) , Tomato Curry, Idli, Onion Bhaji. more...
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losing 10.8 lb a week
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