Weigh In record (no journal entry) for 18 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1945 kcal
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Fat: 42.88g | Prot: 84.33g | Carb: 308.18g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Bruine Boterham, Vondelmolen Peperkoek met Honing, Citroen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten. Snacks/Other: Slagroomtaart met Fruit, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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