tomasz fernandez III's Journal, 23 August 2023

Weigh In record (no journal entry) for 23 August 2023

189.6 lb Lost so far: 48.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2023:

2623 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 5.1 lb a week

Comments

👋👋👋👋👋gratki🌺

23 Aug 23 by member: AgataTeraz

dzięki !

23 Aug 23 by member: tomasz fernandez III


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tomasz fernandez III's weight history