Weigh In record (no journal entry) for 23 August 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2023:
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2616 kcal
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Fat: 105.99g | Prot: 129.42g | Carb: 287.28g.
Breakfast: Café, Banana Brasil Banana da Prata, Bolo Branco (sem Cobertura Glacé), Café com Leite Desnatado. Lunch: Hambúrguer Grande com Condimentos e Vegetais. Dinner: Molho de Queijo, Santa Massa Pão de Alho Tradicional (80g), Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Margarina (Óleo Vegetal, 20% de Gordura), Pão de Forma. more...
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2418 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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