Weigh In record (no journal entry) for 22 August 2023
|
181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2959 kcal
|
Fat: 90.41g | Prot: 171.17g | Carb: 359.17g.
Breakfast: 光明 风味酸牛奶, 香蕉, 白粥, 烧鸡（不吃皮）, 皮蛋. Lunch: 米饭, 芝士烩饭. Dinner: 米饭, 芝士烩饭. Snacks/Other: 巧克力. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|