Weigh In record (no journal entry) for 23 August 2023
|
186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
869 kcal
|
Fat: 27.95g | Prot: 64.92g | Carb: 93.73g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Sunny Select Classic Caesar Croutons, Lettuce, Feta Cheese, Peach, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Egg, Apples. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|