Weigh In record (no journal entry) for 23 August 2023
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1155 kcal
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Fat: 60.89g | Prot: 62.29g | Carb: 97.95g.
Breakfast: Bananas , Kellogg's Special K Red Berries. Dinner: Longhorn Steakhouse Crispy Buttermilk Chicken Cobb Salad . more...
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gaining 5.6 lb a week
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