Weigh In record (no journal entry) for 23 August 2023
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137.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1462 kcal
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Fat: 67.93g | Prot: 63.04g | Carb: 105.47g.
Breakfast: American Cheese, Boar's Head Genoa Salami, Breadsmith Sourdough Bread, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Oscar Mayer Beef Hot Dogs Franks, Blue Cheese , Beets . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Back to Nature Classic Creme Cookies, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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