tandtr's Journal, 23 August 2023

207.2 lb Lost so far: 13.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 97.82g | Prot: 105.89g | Carb: 74.35g.   Breakfast: Coffee. Lunch: Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Simple Truth Walnut Pieces. Dinner: Chocolate Cake (with Chocolate Frosting) , Wegmans Cobb Salad with Dressing , Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Almonds . more...

2849 kcal

Activities & Exercise: Elliptical - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...