Weigh In record (no journal entry) for 18 March 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1071 kcal
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Fat: 44.83g | Prot: 40.14g | Carb: 135.46g.
Breakfast: Coffee with Skim Milk. Lunch: Country Soft Table Spread, Toasted Multigrain Bread, Woolworths Homebrand Pink Salmon - Canned, Meadow Fresh Berry Bliss Lite Yoghurt. Dinner: Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Tea with Milk, Countdown Raw Almonds, Low Calorie Lemonade, Gala Apples. more...
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steady weight
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howzat4u's weight history
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